Longevitie Retreat, Ibiza

Reflecting on an incredible week at our first Longevity retreat at @sixsenses.ibiza in collaboration with @rosebar.longevity . It was a week filled with wellness, discovery, and rejuvenation in one of the most beautiful places on earth. It wasn’t just the stunning surroundings and wellness treatments—it was the incredible group of women who made this experience so special. We became such good friends, shared so many laughs, and had an unforgettable time filled with workouts, relaxation and fun.

Here’s a glimpse of what we experienced and the benefits of each treatment and class:

Six Senses Classes:

• Soundbath Class: A deeply meditative experience, using sound vibrations to promote relaxation and mental clarity, perfect for letting go of stress.
• HIIT Class on the Rooftop: High-Intensity Interval Training at its finest—boosting metabolism and cardiovascular fitness while overlooking the breathtaking Ibiza coastline.

RoseBar Treatments:

• Hyperbaric Oxygen Chamber: This therapy increases oxygen levels in the body, enhancing recovery, reducing inflammation, and boosting energy levels—a perfect way to recharge.
• Cryotherapy: Exposing the body to extreme cold temperatures for a short time, cryotherapy helps reduce inflammation, improve circulation, and promote faster recovery.

And the food—wow! Each meal at the restaurants around Six Senses was not only delicious but also nourishing, perfectly complementing our wellness journey.